I have had the luxury, to have in my possession, since the beginning of my CrossFit experience. An Again Faster, portable pull-up bar! This bar is a tremendous asset to our various different CrossFit toys! The Again Faster bar you can pretty much take anywhere, and strap it to just about anything. I take this bar out when training at the park, in-home, beach, etc... And you can strap the bar to a tree, basketball post, or pretty much anything that is suspended high enough, and sturdy enough!
Here Jane is working on developing her pull-up strength with the Again Faster bar. It is a great tool for in-home training, to help clients get the most out of the pull-up movement. Even from the comfort of their home!!
Jane training with, The Again Faster, portable pull-up bar from Keetron Breece on Vimeo.
Here is a wod Jane did, mixing it up with some kettlebell swings!
wod: 10-9-8-7-....-1 reps of kettlebell swings and pull-ups for time: from Keetron Breece on Vimeo.
