Sometimes some of my athletes, myself included, will take a little break. Alot of athletes, even bodybuilders, will go in-season, off-season with their training. And sometimes, some of us just need a little break to break up the monotony in our lives.
These two ladies, two of my long time athletes (almost 2 years), took a little break from CrossFitting, however remained active (tennis and golfing)! And what they both realized is that this fitness stays with you tremendously! That was evidence with giving them both, the same intro wod that I give everyone that wants to try CrossFit. And most potential clients finish this wod in about 5 minutes, but these ladies got it done in 3!
Gail and Meg, doing the things they like to do! Both of these ladies showing, not only does their offspring go hard (Dee Dee & Kara), but so do they! They get it from their mama!
