We often speak about maturing the movements, but what does that mean? Bringing up the level of proficiency of an exercise that one might be able to handle significant load. Take for instance the backsquat, practicing tabata squats and bringing your score up to 18-20 repetitions or higher, will build your proficiency to handle relatively high loads in the backsquat.
CrossFitters are in an endless pursuit of power, the equation for power is force x distance/ time. So therefor, you need speed and strength, which both require technique that is acquired through repetitive practice. Could you backsquat a relatively heavy load right now? Probably, however would you reach your fullest potential without the repetitive practice of squatting, more than likely not.
Both of these athletes, Margaret and Rafael, have had plenty of practice squatting, tabata's and wall-ball included. And even though their tabata squat scores are not at those desired levels, just through the repetitive practice of the movement, they're ready to start loading up!
Sam taking the 1st On-Ramp class through the squat from Keetron Breece on Vimeo.
