For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Compare to 060910.
Don't blame me for this one, all the blame goes to Dee Dee aka (Baby Beast)! Everyone got the chance to go through Filthy Fifty today! A brute of a wod, however well worth the intensity, and everyone made it through!
Rafael and Margaret, had the first bout with "Filthy Fifty", this morning! Above, Margaret putting on her game face before the wod!
