Four rounds for time of:
Run 400 meters
50 Squats
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Compare to 090520.
Chris Spealer: Quest for 100 Pull-ups, CrossFit Journal Preview - video [wmv] [mov]
Strongman Stone by Rob Orlando, CrossFit Journal Preview - video [wmv] [mov]
2009 Affiliate Cup Workout and Schedule
2009 CrossFit Games Individual Competitor Teaser
With the CrossFit Games approaching in less than 48 hours, athletes are going harder than ever! Check out the video above, featuring Chris Spealer (a phenomenal CrossFit athlete) doing a 100 pull-ups, in less than two minutes!!
Also check out the video of Rob O., who is one of our own (representing CT and Hybrid Athletics), at the CrossFit Games this year!! Alot of you might not remember my earlier post, featuring Rob O. and his gym Hybrid Athletics, located in Stamford. Rob and I go way back, we worked along side of one another at New York Sports Club, as well as Fast Fitness. Rob is a tremendous trainer, Coach, and an incredible athlete! I've had the luxury of working out with Rob O. on numerous occasions, and Rob O. has always inspired and pushed me to go to that next level! I believe Rob O. is gonna rock at the Games!!!
